Going Green

Interested in Going Green? Want to find ways to help reduce carbon emissions?

Here's a checklist of 101 to get started. Enjoy!

click: http://66.102.9.104/search?q=cache:4x8H4FiTo4gJ:images.marthastewart.com/images/content/web/pdfs/2007Q2/bas_0507_going_green.pdf+checklist+101+ways+to+reduce+carbon&hl=en&ct=clnk&cd=1&client=safari


Do good and feel good!

Yoga Trance Dance

Join us...

Yoga Trance Dance is a meeting of two great rivers, yoga and dance, which come from and are united at the source. Yoga and dance are two of the oldest paths back home. The goal of trance dancing is to let your creative energy move through you to be guided by spirit. Thus, in yoga trance dance, form serves spirit, structure supports intuition, yoga prepares you for free-form dance, and your dance opens your being for a greater experience of the unified self that is yoga.

Evolving since Shiva Rea's (shivarea.com) first offerings since 1994, Yoga Trance Dance has ignited people of all ages and backgrounds at Yoga conferences, Festivals and studios around the world. Studying under Shiva, Teresa Herrera will be leading the first ever yoga trance dance in Palma, Mallorca! Come and free yourself...


Palma, Mallorca
Yoga You Studio (yogayou.com), June 1, 2007, 8:00pm-10:00pm

In Gratitude...

As i write this, I am in deep gratitude to all my teachers in life who have taken the time to impart knowledge and values to me:
To my mother, who taught me to just "go for it", anything is possible. To my father, who taught me about "ethics" and the importance of living a life of integrity. To my yoga teacher, Shiva Rea, who have been so generous in passing on the wisdom of the yogic path and living a full and balanced life. To my acting coach, Larry Moss, who taught me to work hard & enjoy "the creative process". Always remembering that the journey is the destination. To my grandmother, Mommy Pasay, who taught me to always help those who are less fortunate than i am. We are all connected. We are all one. Thank you, thank you , thank you... Om Shanti

The Journey ...

"The journey of a thousand miles begins with a single step."- Chinese Proverb

I'm off to Mallorca for a month of bliss following my two passions , yoga and travelling. I will be teaching daily yoga classes as well as weekend workshops at Palma's first ever yoga studio, Yoga You (www.yogayou.com). I'm very excited and i'm looking forward to meeting people and creating memories that i will treasure for a lifetime...Ibiza is just an island away....hmmmmm..... If you're around, pop on by, would love to have you.

Stay tuned...xoxo